Ep. 347 - Black Friday Q&A!

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 29 November 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I announce and launch the Black Friday special! It's limited, will fill up fast, never been done before, and may never be available again... so don't miss it!

Click the following link to get access: https://bbp.securechkout.com/truecoach

Podcast is brought to you by our sponsor, Top Notch Nutrition.

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Timestamps:

2:00 - Black Friday Special

9:30 - My opinion on WHOOP

15:50 - BBP New Interns

19:22 - Update on BBP Headquarters

24:20 - what are your thoughts on German Volume Training and when (if ever) would you utilize?

33:10 - Best in person coaching cues

37:06- When at maintenance, I know having flexibility with food and being able to enjoy foods that are harder to fit into a deficit is part of making it a lifestyle. BUT, how stringent should you be with continuing to track everything and sticking to numbers? I feel the need to track even more strictly because if I'm at maintenance, I feel I could quickly slip into a surplus. Should I just chill out and enjoy maintenance or continue to be on the strict side?

40:45 - Are you going to do an Open house tour for the new facility?

42:02 - I have this random back annoyance. In basic summary it occurs when I extend my back from a hip hinged position. My deadlift strength is about 10-12% affected. At first I thought it was a simple muscle strain and I would train through it (and I still can) but it isn’t going away and it isn’t getting worse. I’d say it’s located near the lumbar spine off to the right side. Thoughts? Fixes?

43:50 - How long do you suggest cut and bulk cycles to be, each?

49:40 - Periodization tips for 2020? Overall goal is fat loss of about 20lbs, but to maintain that and PERFORM.

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THINGS MENTIONED:

- Black Friday Special

- Coaching Application

- Top Notch Nutrition's Sleep Supplement

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.1	let's get on to the show.
0:49.1	First and foremost, I just want to say happy Thanksgiving. I hope that you are still full. I hope that
0:55.2	you still feel lethargic. I hope you're still sitting on the damn couch. I hope you enjoyed the
1:00.5	day. I hope you did not count your macros. I won't say I hope you didn't train hard because I
1:05.2	believe everybody should train hard on Thanksgiving. It just makes you feel good at dinner.
1:08.2	It makes you soak up those carbs a little bit easier and increases your appetite. I know for me I have a little bit extra when I hit a hard
1:15.3	training session. And today I'm recording this ahead of time, but I will be hitting my leg day
1:20.3	before Thanksgiving, which is not going to be fun. But nonetheless, I hope you had an awesome
1:26.2	Thanksgiving. I hope you were fully present with your family. And I hope today you are having a great Black Friday in spoiling yourself.
1:32.5	Please tell me you ordered something. So far, let's see, I am, it's Wednesday when I'm
1:39.5	recording this. And I've already made a couple Black Friday purchases, supplements. I'll drop a link for that
1:45.4	in the show notes. Shout out to top-notch nutrition. But the thing I want to talk to you guys about is
1:51.3	what we're offering, obviously. So this is somewhat of a sales pitch, but not very salesy because I
1:55.8	don't like salesy sales pitches. This is just letting you guys in on what we are doing for Black Friday,
2:00.4	and there is limited spots available. So I highly suggest you listen in and you jump on this because
	...

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