Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today, we have a very special guest, Danny Lennon from Sigma Nutrition. Danny is a legend in the evidence-based

nutrition space. He is somebody who I have looked up to for a long time, somebody who I have

studied from and really look to for quality information inside the evidence-based community

for honestly years now. He's actually one of the OGs in the podcasting game when we think

of nutrition and training podcasts in general, he has been podcasting since

2014 on this stuff before podcasts were really popular, which we kind of dive into a little

bit today.

So I highly recommend you go check out his podcast.

I'm going to link that in the show notes, A Sigma Radio.

He has a very diverse population of guests that he interviews. It's really,

really cool because every time he interviews somebody, it's somebody different, a new researcher,

a new coach, a new strategist, somebody who is implementing some new cool thing inside training,

nutrition, sleep, health, so on and so forth. And you're always going to get really high quality

information. So it's definitely a podcast that you'll want to listen to if you enjoy the training

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