Ep. 347: ThINNER Peace Holiday Challenge: Part One
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 29 November 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
I know some of you use the holiday season to treat yourselves by eating whatever you want. But there's a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show!
Get the full show notes and information here: https://drdebbutler.com/347
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.4 | This is episode number 347. |
| 0:13.4 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:16.5 | This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a woman |
| 0:24.4 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:29.8 | and now menopause is making it harder than ever and you are ready to make this the last time |
| 0:37.4 | you ever have to go on a diet again, then this |
| 0:40.6 | podcast is for you. |
| 0:42.6 | Stay tuned. |
| 0:47.9 | Well, hello, all my dear friends, all over the world. |
| 0:52.7 | Welcome to the holiday season. It comes every year and here it is again. |
| 1:00.3 | And I think we can use it to help us get what we want. And that's what this podcast today is all |
| 1:10.4 | about this episode, is how to use the holiday |
| 1:13.6 | season to get what you want. And I'm not talking about getting a present that you want. I'm |
| 1:20.6 | talking about getting what you really want on the inside, getting what you really want during the holiday season. |
| 1:29.4 | And since most of us who listen to this are listening to this because, number one, |
| 1:35.7 | you're going through menopause and two, you want to make this the last time you ever have |
| 1:40.7 | to lose weight again. |
| 1:41.8 | And we are going to use this holiday season, December |
| 1:46.7 | 2022, to make this the last time we ever have to lose weight again. So I'm going to talk to you |
| 1:54.6 | about two things today. The first thing that I want to talk to you is about how you can work |
| 2:00.3 | with me if you've been |
... |
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