Ep. 348: The One Thing You Need During The Holidays: Part 2 of the ThINNER Peace Holiday Challenge
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 6 December 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Instead of asking why the world is so harsh on you, think first, "Are you being kind to yourself?"
Being kind to others is important, but it is especially important to be kind to yourself.
Get the full show notes and information here: https://drdebbutler.com/348
Transcript
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| 0:00.0 | I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.6 | This is episode number 348. |
| 0:13.6 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.8 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:23.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.8 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:35.3 | to make this the last time you ever have to go on a diet again, then this |
| 0:40.9 | podcast is for you. Stay tuned. |
| 0:47.7 | Hi, all my dear friends, all over the world. How are you today? It's the beginning. Well, we're not even the beginning of the |
| 0:56.7 | holidays anymore. It's kind of like we're in it, the holidays. I put a Christmas tree up. |
| 1:02.2 | Well, I didn't put a Christmas tree up. But my sweet, beautiful husband, Michael, put a Christmas |
| 1:08.6 | tree up. And you know what? I love it. It puts me in the spirit. |
| 1:14.8 | It just makes me happy. I think I should have a Christmas tree up more often. I don't think I should |
| 1:20.5 | wait as long as I do. I don't know. When do you put yours up? Or if do you put yours up, maybe you don't |
| 1:26.1 | even celebrate it. So, you know, I don't want to get |
| 1:28.7 | into specifics. I'm just saying for many of you, this is the holiday season, even if you don't |
| 1:33.9 | celebrate anything, it still is. So welcome to the holidays. So I was thinking what I want to do |
| 1:43.2 | more than anything else during this season is I was thinking what I want to do more than anything else during this season is I want to give back and I want to help you. |
| 1:51.6 | So one of the things that I've decided to do, well, there's two things. |
| 1:55.5 | Number one, I'm going to talk to you about the part two of my thinner piece holiday challenge today to give you |
| 2:03.8 | something else to think about and to do during the holidays that will help you throughout your life. |
| 2:11.3 | This is just a good time to do it. And the other thing that I want to talk to you about is what I |
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