Ep. 346: Prioritize Your Wellbeing by Letting Go of People-Pleasing
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 22 November 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you'll never be able to overcome those urges unless you tackle the root cause of it. Food journaling can help you raise the curtain on what's going on behind the scenes, and sometimes, you may not like what you see. But that discomfort can help you become stronger and bring you one step closer to the results you want.
Get the full show notes and information here: https://drdebbutler.com/346
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. This is episode |
| 0:06.2 | number 346. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:19.1 | Master Life and Weight Coach, and as always, your coach. |
| 0:24.2 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:29.7 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:36.8 | this the last time you ever have to go on a diet |
| 0:40.0 | again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the |
| 0:50.8 | world. We're running into Thanksgiving for those of you who have a Thanksgiving. I know all over the world. We're running into Thanksgiving for those of you who have a Thanksgiving. |
| 0:57.0 | I know all over the world you don't, but here in the U.S., we do. And we're going to be celebrating |
| 1:03.8 | it in a little bit. And as I was thinking about what I wanted to talk to you about, I was listening |
| 1:09.8 | to one of my most downloaded podcasts from last year around you about. I was listening to one of my most downloaded |
| 1:11.4 | podcasts from last year around this time because I was wondering where I was at last year at this |
| 1:17.9 | time. And you know what? That podcast was fascinating to me because there's so many things I forgot |
| 1:24.3 | about. So I decided that I actually want to replay that podcast for you today |
| 1:33.0 | because it was right before Thanksgiving, but I want to add a few things before you hear |
| 1:39.4 | that podcast because I want to talk about what has changed and what is the same. So in that podcast, |
| 1:47.1 | which I totally forgot about, a year and a half ago, some of you have been listening to |
| 1:52.3 | my podcast for a while know that I broke my elbow. And in that podcast, I had just gotten my |
| 1:58.6 | cast off and I was just starting to move it. And I had so many doubts |
| 2:03.4 | and so much pain at that time. And I tell you a little bit about that, which I totally forgot |
| 2:11.0 | about. So just listening to myself, talk about where I was at a year ago, and thinking about where I'm at now, I am so grateful |
| 2:22.3 | because I'm here a year later to tell you that my elbow is healed. And I forgot how much it |
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