EP 347: Goal Achieving Workshop Day Three
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 1 July 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?
I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!
Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:
https://www.transformationcoach.me/achieving
Check out episode 347 as I walk you through the process of breaking down your five yearly achievement goals into five quarterly habit goals. This is the point where we draw those big goals in closer so that they seem more achievable!
Ready to work together? I've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.0 | episode number 347 we are on day three of our goal achieving workshop. |
| 0:15.0 | If you're just joining us each day this week, we're doing something a little bit different. |
| 0:19.0 | Normally, it's only one episode per week. |
| 0:21.0 | This week we're doing a mini workshop series Monday through Friday bite-size |
| 0:24.8 | episodes with a downloadable worksheet to fill out and follow along as we go. If you |
| 0:30.9 | haven't grabbed that yet, sneak on into the show notes and you can get that |
| 0:36.8 | free download. It will help you get organized so you can take action and everything that |
| 0:40.4 | we're talking about with this workshop. |
| 0:42.8 | If you're just joining us, I would recommend hitting the pause button going back to |
| 0:46.6 | Mondays episode number 345, listen to 345 and 346. |
| 0:52.0 | In those episodes, day one we talked about your top five achievement |
| 0:55.5 | goals for the next 12 months and what an achievement goal is versus a habit |
| 0:59.0 | goal and day two we talked about the rock solid |
| 1:03.6 | and emotionally rooted why behind each goal. |
| 1:07.5 | Super important. |
| 1:08.5 | And then today, we're gonna take those yearly goals |
| 1:11.6 | and we're gonna break them down into a quarterly habit goal. |
| 1:15.7 | So in the episode two days ago on Monday in 3.45 I talked about achievement |
| 1:26.3 | based goals versus |
| 1:28.5 | based goals and we're going to attach a quarterly habit-based goal |
... |
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