348: Goal Achieving Workshop Day Four
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 2 July 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?
I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!
Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:
https://www.transformationcoach.me/achieving
Check out episode 348 as I teach you how to set up quick action steps that you will attach to each of your goals and then create multiple accountability anchor points to keep you on track! This step is super POWERFUL!
Ready to work together? I've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.3 | podcast it's your buddy Adam the PhD the previously heavy dude and this is episode |
| 0:09.3 | number 348 it is day four of our goal achieving workshop. |
| 0:14.7 | If you are just checking in with us, |
| 0:17.3 | you've missed the first three days. |
| 0:19.1 | I would hit the pause button and go back to Monday's episode, |
| 0:21.8 | episode three, four, 5, and begin from there. |
| 0:26.2 | We have been crushing it, great feedback, |
| 0:29.2 | and I am really looking forward to what you guys do with the steps today. |
| 0:35.9 | It's going to be amazing. |
| 0:37.8 | So today we are talking about establishing quick action steps and establishing accountability anchor points. |
| 0:44.7 | Quick recap on what we've covered just to kind of build the momentum of the day to give you a |
| 0:48.4 | quick reminder. |
| 0:49.6 | Day one, we talked about our top five achievement goals for the next 12 months. Day two, we talked about our top five achievement goals for the next 12 months. |
| 0:53.8 | Day two we talked about our rock solid and emotionally rooted Y behind each goal. |
| 0:58.6 | The big Y to combat against all of the Y-not knots that we know will pop up. |
| 1:03.6 | Day three, we broke down the yearly achievement goal |
| 1:06.2 | into a quarterly habit-based goal. |
| 1:08.6 | And then today, we're taking those quarterly habit-based goals. |
| 1:11.9 | We're attaching a quick action step and |
| 1:14.9 | then some accountability anchor points. If you have not got the free download |
| 1:19.3 | check the show notes hit that link and get your free download so you can map all this out. |
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