4.7 • 13K Ratings
🗓️ 13 October 2021
⏱️ 35 minutes
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0:00.0 | Many of us are already planning our New Year's resolutions to work out more in 2023. |
0:04.4 | But let's face it, they rarely stick. |
0:06.6 | Well, Peloton's got a gift for you. |
0:08.6 | Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes, |
0:13.1 | heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread. |
0:17.3 | Don't wait. Get this offer before it ends on December 25th. |
0:20.7 | Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th. |
0:25.6 | Cannot be combined with other offers. See additional terms at 1Peloton.com. |
0:32.5 | Hello and welcome to Happier, a podcast where we discuss cutting edge science, |
0:36.6 | the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier. |
0:42.4 | This week we'll talk about why you should consider, |
0:44.8 | maybe this isn't a bug, it's a feature, and we'll talk to Maya Shankar about how to deal with the |
0:50.5 | challenge of change. |
1:04.2 | I'm Gretchen Reuben, a writer whose studies, happiness, good habits, and human nature. |
1:08.1 | I'm a New York City, and joining me today from LA is my sister, |
1:11.4 | Elizabeth Kraft, and Elizabeth Lee just had such a great visit in New York. |
1:15.3 | Yes, that's me, Elizabeth Kraft, a TV writer and producer living in LA, and I'm just back from New York City, |
1:22.7 | and Gretchen, I have to say, the weather was so great. I'd say New York is like heaven on Earth |
1:27.9 | when it's good weather, and it was just great. We had a great time. |
1:32.5 | Yes. |
1:33.2 | Now, before we jump in, a lot of updates. One, remember, we will be talking to Kate Boller about her |
1:40.3 | terrific memoir, No Cure for Being Human in an upcoming episode. So, read and send us your |
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