Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

This is something that I have never done before. This is a different type of podcast. This is actually

a drunk cast. Now, I will say we weren't two sheets to the wind. We weren't super faded. We

weren't drunk. So although it is a drunk cast, and we call it a drunk cast because our good friend Matt, who you will hear on this

podcast, who actually was the quote unquote host because it was his mic and his computer.

He is known for doing drunk cast.

So he actually does them on his podcast quite regularly.

I've never done one before.

So this was actually really fun.

So the way this worked, and I think you guys are going to

enjoy this because we answer some questions. We dive into some personal dialogue as far as

like our stories, our journeys, our goals, some business stuff, some training stuff, some

physique and nutrition related stuff. We really kind of talk about everything. I mean, as you'll

see, it's almost a two hour long podcast. So there is a lot of different contexts in here, but I think it's not only very

informative from a training and nutrition and business standpoint, but it's also informative from a

lifestyle and a human perspective standpoint, like just hearing us talk and and create dialogue between each other and have a conversation

...