Ep #345: If You Don't Have a Good Eating Track Record
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 11 March 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
Is your eating track record not good? Mine wasn't either. And if it's not, it can be hard to believe that you'll be able to change how you're eating and stop binge eating.
But, you can change, regardless of your track record. Why? Listen in to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/345
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 345. |
| 0:06.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life. And I'm going to show you how by giving you simple tools |
| 0:21.3 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hi, I'm doing a free training next Wednesday, March 19th of 2025. And it's called Stop Feeling Urges to Binge Eat. So if you're |
| 0:41.9 | wanting to stop feeling urges to binge eat, come to this training. It will be at 3 p.m. Eastern time, |
| 0:47.7 | and it will be recorded if you can't make it live, but you'll need to be registered to access |
| 0:52.9 | the recording. But if you can make it live, you'll be able |
| 0:56.2 | to ask me questions in the Q&A at the end. So come live if you can't. In this training, you're |
| 1:02.5 | going to figure out the specific reasons for why you personally feel urges to binge eat. You'll learn |
| 1:07.8 | how you're going to stop feeling your urges to binge eat. And I'll walk you through |
| 1:12.0 | how you're going to work through an urge to binge if you feel one. Because as you're working on |
| 1:18.4 | stopping feeling them, you might feel them. And it's going to be really helpful for you to know |
| 1:23.3 | how to handle urges and not binge if you feel one. So you can register for the training now by going |
| 1:30.7 | to coach cur.com forward slash training. Again, it's free and there will be a recording available |
| 1:36.9 | for a limited time that you can only access if you're registered. So register now so you don't |
| 1:43.2 | forget. Urges are such an important piece of |
| 1:46.5 | stopping binge eating. So let's talk in depth about all things urges. All right. Now on to today's |
| 1:54.5 | topic if you don't have a good track record with your eating. What a track record is is basically a record of your past performance, |
| 2:04.4 | and we usually use the record as an indicator for future performance. So basically, you use what |
| 2:11.9 | you've done or not done in the past to determine what you will do and what will happen for you |
... |
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