Ep #344: Weekend Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 4 March 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don't know why this happens or how to stop it, then this episode is for you.
There could be a few different reasons why this happens and I'm going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/344
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 344. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.4 | to it. Hello, before we get started, I want to remind you that registration for the next round |
| 0:36.0 | of the Stop binge eating Program is opening in just |
| 0:39.5 | two weeks on March 19th of 2025. If you aren't making the progress you want to make on your own |
| 0:47.0 | and you want my help beyond this podcast where we can have one-on-one conversations and you can |
| 0:53.6 | get personalized strategies, |
| 0:55.5 | help and support, then come join the program. It can help you to stop feeling so frustrated |
| 1:01.5 | by your binge eating. Stop feeling awful after eating excessive amounts of food. Stop feeling |
| 1:07.0 | out of control. Stop obsessing about food and anything else that comes along with binge |
| 1:11.7 | eating for you. So you can trust yourself more, trust your body more, feel more comfortable in |
| 1:18.0 | your body, feel more confident in yourself, feel proud of yourself, feel free around food |
| 1:23.6 | and everything else that will come along with a binge freefree life for you. It's possible for you. |
| 1:31.4 | So many people I've worked with doubted that it was possible for them. But when they committed to the |
| 1:37.1 | work, asked for help, didn't quit on themselves, and were open to changing, they showed themselves |
| 1:43.3 | that it is possible. And they did it. |
| 1:46.3 | If you want to prove it to yourself too and stop binge eating after all these years, |
| 1:51.7 | come work with me. You can get all the info and join the wait list at coach cur.com forward slash |
| 1:57.9 | group, C-O-A-C-I-R-h-k-I-R-com forward slash g-r-O-U-P and when you join the waitlist it |
... |
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