Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 24 November 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself?
Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting more for yourself in those areas is totally okay and also SUPER ENCOURAGED.
And, newsflash: having needs doesn't mean you're faulty or a failure. It means you're human! (WHOA.)
Dive in. It's so good. (Mara, thank you. You are a gift.)
What She Said:
"It is both essential and normal to have needs."
"Having your needs met makes you so much better at everything you do."
"If we can't make space for taking care of ourselves then we can't bring a full version of ourselves to anything that we do."
"When you lack trust in something, you create a lot of rules around it."
Those Timestamps:
02:35 - Core Values Masterclass - Special Sale!!!
06:35 - The Needy podcast... and what it means being 'needy'
15:11 - Honoring and taking care of our needs
22:46 - How to reconcile your needs and your service to people
30:56 - Most loving way to cultivate trust for yourself
37:26 - The beauty of prioritizing your needs - "You're the vessel for the service"
49:32 - Knowing yourself... Knowing your needs
01:01:22 - Note to remember: Nobody is an exception. Everyone has needs.
Show Notes:
Black Friday sale on the Core Values Masterclass!
Connect with Mara:
Website | Facebook | Instagram | Twitter
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a |
| 0:05.2 | life that feels as good on the inside as it looks on the outside. Find out more and dive deep into |
| 0:10.2 | the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany |
| 0:15.1 | Han. And if you're ready to get started toward that life you're craving, go to Tiffanyhan.com |
| 0:19.9 | slash quiz to take your free |
| 0:21.6 | agency archetypes quiz. You're going to find out why you're getting stuck, where you're |
| 0:26.5 | giving away your power, and how to move forward without having to rewrite your entire life. |
| 0:32.3 | Now onto the show. |
| 0:35.0 | Hey, hey, y'all. It's Tiffany and welcome back to raise your hands. Say yes. I am so excited to be |
| 0:40.7 | bringing you at this interview and my conversation with Mara Glatzel. Mara is an intuitive coach, |
| 0:46.6 | a writer, and a podcast host who helps perfectionists and people pleasers reclaim their |
| 0:51.6 | sovereignty. And what we're going to talk about in this episode, this might sound |
| 0:57.4 | familiar. Mara has been on the podcast twice, and this conversation that I'm rerunning is from |
| 1:02.6 | mid-2019. But it's all about being needy. Mara is a host of the podcast called Needy, |
| 1:09.8 | the Needy Podcast. And I really, really wanted to have her on to talk about how we are allowed as humans to have needs. I think that so many of us, especially us handraisers and yesayers, we are so good at checking things off our list and taking care of everything else |
| 1:31.0 | and taking care of everybody else. And we are not as good at acknowledging our own needs. And often when we |
| 1:38.7 | do acknowledge our own needs or our own desire for quiet, it feels like it's a personal deficiency. It feels like we're |
| 1:46.8 | doing something wrong. It feels like we're letting ourselves down in some way because we have needs |
| 1:52.8 | and because we can't just power through. So in this podcast episode, we're going to talk about |
| 1:58.3 | permission to have needs. Why, in fact, honoring your own |
| 2:04.1 | needs first is actually a really beautiful gift that you can give the world, why it's the |
| 2:10.6 | opposite of selfish, what to do if you are so accustomed to taking care of everyone else |
... |
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