Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 10 November 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses?
(Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?)
(Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!!
What I Said:
"We build resilience, confidence, and progress through action."
"The answer is not to have it all figured out. It's knowing enough and having the faith to willingly take the next step."
"The impulse is not the authority of your life. You are!"
Those Timestamps:
04:05 - How to learn not to listen to your "brain"
15:27 - Shrinking the recovery time between the impulse to the fact
24:23 - A commitment to sobriety and recovery
29:31 - How to show up differently...and with integrity
32:35 - Listening to the voices that are of authority in our life
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a |
| 0:05.2 | life that feels as good on the inside as it looks on the outside. Find out more and dive deep into |
| 0:10.2 | the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany |
| 0:15.1 | Han. And if you're ready to get started toward that life you're craving, go to Tiffanyhan.com |
| 0:19.9 | slash quiz to take your free agency |
| 0:22.3 | archetypes quiz. You're going to find out why you're getting stuck, where you're giving away your |
| 0:27.1 | power, and how to move forward without having to rewrite your entire life. Now onto the show. |
| 0:35.4 | Hey, hey, y'all. It's Tiffany. Welcome back to my, it feels like a greatest hits tour. |
| 0:42.0 | As y'all know, you may have heard, or if not, that's okay. I'll give you a little summary right now. |
| 0:46.9 | I am taking a little bit of a podcasting break right now because there's a lot going on and I needed to catch my breath. |
| 0:53.8 | And what I'm doing instead of |
| 0:55.0 | going dark on the show is I wanted to bring you some of my most referenced, most suggested, |
| 1:02.1 | most listened to episodes. And this episode, it's actually one of my solo shows in the midst of |
| 1:10.3 | some fantastic interviews. I will also encourage you if you |
| 1:14.9 | are like, oh, but I've already listened to every episode. Maybe you just need to raise |
| 1:19.3 | your hand say yes, break, and there are other things that you want to pay attention to. But |
| 1:22.7 | maybe rehearing these conversations is really going to spark something new or point out something |
| 1:30.8 | that you haven't yet heard. Maybe there was something that you're going to hear this differently |
| 1:34.4 | because you're in a different place than you were when you first heard this episode back in |
| 1:40.5 | September 2019 when really, right, the world was a very different place back then. |
| 1:47.4 | So I think that we're all changed. What I'm talking about this week is the idea of what I call |
| 1:54.0 | impulse versus fact. And what I'm really thinking about in this is what are our measures for success? What voices in our head do we |
... |
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