Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 January 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello lovely listener,

Here is a Q&A episode with Andy and Catherine.

Topics covered:

How to stop over eating in the evening,

How foods can impact your mood,

DOMS & recovery,

Imperfect action Vs consistency

Evening routines

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.9	And welcome to this episode of the ESG Fitness Podcast.
0:05.4	Oh, I was going to say this Q&A episode.
0:08.2	I've absolutely ruined it.
0:09.8	Anyway, this is a Q&A episode.
0:12.4	I have the incredible Andy and Catherine with me today
0:15.9	to answer some questions from the Commit to Six Group,
0:18.2	which was very enjoyable and very insightful, I think. And I just
0:24.1	popped on here to say, oh, I've done many lives today. I've done many back-to-back calls today.
0:30.7	And I feel a little bit strange. Maybe a bad time to record an intro, but I've started now.
0:39.3	And I want to tell you that you can now sign up to the next intake of commit six at esg fitness.com.com.comit six I hope you have
0:46.6	incredible days and I hope you enjoy this episode. Period.
0:56.8	I'll stop saying anything there.
0:59.7	Yeah, you're right, okay?
1:00.4	Right.
1:01.9	Hi, hi everyone.
1:07.4	Welcome to this live and episode of the podcast, if you're listening on the podcast.
1:11.9	Also, if you're listening on the podcast, oh, God, I do this every time, don't I? Oh, I'm sorry. Sorry, everyone. Just not very on it today. Yeah, if you're listening on the podcast,
1:19.8	you can now sign up to the next intake of Commit 6.
1:24.9	ESG Fitness.com.k forward slash commit to six.
1:27.8	But we're actually here to answer some questions.
1:30.3	Excellent questions this week.
1:32.5	So first one is, who wants to be question master?
	...

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