Hello and welcome to this very special episode of the ESG Fitness podcast.

It is Sunday night and I'm about to have a chat with Hannah.

Welcome to the podcast.

Hello.

Thanks for having me back.

Yeah, this is like a monthly thing now, right? Yeah. I mean,

we've kind of evolved. We used to just chat about really serious stuff like COVID and they were just

divulge into random topics. Yeah, that we have like opinions on which might not be like legit,

but they're always fun to share. So I thought the first thing that you mentioned that i thought

was interesting was the pros and cons of self-compassion and how maybe it's getting a bit of a bad

rep and that people are taking the never compare yourself to others too far thoughts.

Yeah, so self-comparison, not compassion.

Self-comparison, yes, yes, yes.

Okay, I mean, it probably relates somewhat to like self-compassion.

Yeah, but I think the self-comparsion, I think that's a really, like, a really good point.

I find it really motivating and I was going to ask you,

one, if you find it motivating and two, if you think you can cultivate that in other people.

So for some people like seeing someone else do well is actually really demotivating for them.

And like I see this all the time in group coaching. Like a lot of people see someone else maybe lose weight and they've not lost weight and they find it really demotivating

that they've got results and they haven't. And other people will respond the complete opposite way and be

like, oh, well, if Hannah can do it, then I can do it. And actually it's really motivating seeing

other people get results. And I don't know if I know how to cultivate that in someone else.

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