Ep. 339: How (and Why!) to Take a Break
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 20 October 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well.
Listen this week to find out the practical things I'll be doing during my break (because I have to make it as useful as possible, don't I? lol.) as well as the ways I'm holding space for myself. Aaaaaand you'll get to hear a little bit about what might be coming down the track for RYHSY. A new podcast name?! Maybe, just maybe. WHO EVEN KNOWS ANYTHING ANYMORE???
Oh! If you're already wondering when new episodes will be coming, don't fret! I've got a bunch of my faves queued up for your ears while I'm away!!
What I said:
"Just because you can keep going doesn't mean you should."
"Your break doesn't have to be all or nothing."
"Let 'I don’t know' be normal. Accept it for where you are right now instead of working harder and pushing more."
Those Timestamps:
01:55 - Importance of breaks... and why I'm taking one
11:07 - Step #1: Know what you want
20:54 - Step #2: Give yourself permission to do so
23:03 - Step #3: Identify what stays
24:37 - Step #4: Create some structure/tracking
25:29 - Step #5: Stay so curious and be willing to be surprised
29:50 - Step #6: Let yourself be guided
Show Notes:
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Transcript
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| 0:00.0 | Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a |
| 0:05.2 | life that feels as good on the inside as it looks on the outside. Find out more and dive deep into |
| 0:10.2 | the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany |
| 0:15.1 | Han. And if you're ready to get started toward that life you're craving, go to Tiffanyhan.com |
| 0:19.9 | slash quiz to take your free |
| 0:21.6 | agency archetypes quiz. You're going to find out why you're getting stuck, where you're giving |
| 0:26.7 | away your power, and how to move forward without having to rewrite your entire life. Now |
| 0:32.7 | onto the show. Hey, hey, everyone, it's Tiffany. Welcome back to raise your hand say yes. Today we're talking about |
| 0:40.8 | how to take a break. And this is super meta because I am planning on taking a little bit |
| 0:47.7 | of a break from new podcast episodes. I know, 339 episodes in over six years of recording this podcast. I'm giving myself |
| 0:58.1 | permission to take a break. Don't worry. There are still going to be episodes coming your way. |
| 1:04.1 | What I'm actually going to be doing for the next few weeks is bringing back the episodes |
| 1:09.8 | that I recommend people listen to the most. |
| 1:13.9 | I have had a lot of really great conversations. |
| 1:17.0 | I think I've recorded a lot of really great solo shows. |
| 1:20.0 | And I know that with 339 episodes in the archives, |
| 1:25.3 | sometimes it can be hard to know where to go, |
| 1:27.4 | especially if you're newer here. |
| 1:29.1 | And so the list, when I thought about taking this break, I made a list of the episodes |
| 1:34.3 | that either people keep coming back and talking to me about or the ones that I'm always, |
| 1:41.0 | always, always saying, oh, you should listen to this. Oh, you should listen to this. |
| 1:45.0 | So I'm actually really excited to be breathing some new energy into these episodes. It's one of the |
... |
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