Ep 338: Morning Routine: Preparing Your Mind for the Day
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 27 September 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
If you're wanting to feel different as you start your day, what we'll discuss today is something that you might want to try. In this episode, I'll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to start the day in a rush.
Get the full show notes and information here: https://drdebbutler.com/338
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.3 | This is episode number 338. |
| 0:12.2 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.3 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and |
| 0:24.8 | you're successful and you've been struggling with weight your whole life and now menopause is |
| 0:30.3 | making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:41.4 | Stay tuned. |
| 0:49.3 | Well, hello, all my dear friends all over the world. |
| 0:53.0 | How are you today? |
| 0:57.4 | I do mean dear, and I do mean friends all over the world. How are you today? I do mean dear and I do mean friends and I do mean all over the world. And today I have a special episode for you because it's going to be |
| 1:04.2 | short and sweet, but it's going to be a very, very strong message. And it's not going to be as much |
| 1:09.9 | about what you put in your mouth. It's going to be as much about what you put in your mouth. |
| 1:11.9 | It's going to be much more about what you put in your head. So what I want to share with you |
| 1:17.1 | today is what happened in my morning routine this morning. And I want to tell you a little bit |
| 1:23.1 | about my morning routine. And I want to share it with you. and maybe you're going to want to use it too |
| 1:29.1 | because this is what I notice about myself. I don't know about you, but when I wake up in the |
| 1:35.0 | morning, my brain is not ready for the day. I have to prepare it for the day. This is what I've |
| 1:42.0 | learned over years and years of rushing out of bed. I don't know about |
| 1:47.0 | you. I had my days where there was an alarm clock or there was it's time to get up. I roll out of bed |
| 1:53.1 | and I'm out the door within a certain period of time. And that was not very good preparation for my brain. It's kind of like I just ran into my day. |
| 2:04.6 | And what I learned over time, it's the wisdom, I think, of growing older, is that my mind isn't |
| 2:13.9 | ready for the day if I don't prepare it for the day. And so one of the things that I learned, |
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