Ep 339: Carol' Success Story on Learning to Manage Emotions for Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 4 October 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion?
Get the full show notes and information here: https://drdebbutler.com/339
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is episode |
| 0:06.2 | number 339. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:18.0 | Master Life and Weight Coach, and as always, your coach. If you're a woman |
| 0:24.3 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:29.6 | and now menopause is making it harder than ever and you are ready to make this the last time |
| 0:37.3 | you ever have to go on a diet again, |
| 0:39.7 | then this podcast is for you. Stay tuned. |
| 0:45.6 | Well, hello, all my dear friends all over the world. How are you today? You know, I ask you |
| 0:52.8 | that all the time and you really can't answer me. |
| 0:56.0 | At least I can't hear you. It's also what I ask my clients whenever we first get on the phone. |
| 1:01.4 | And it's not like, hi, how are you? Oh, I'm fine. How are you? It's a real. How are you? |
| 1:08.7 | And that's really the way that I begin most sessions and my clients who are listening |
| 1:13.6 | will probably agree. They know when I ask that question that we're not messing around here. |
| 1:19.9 | And, you know, I think it's always a really, really good thing to ask yourself is how are you today? |
| 1:25.8 | How are you feeling? Do you know? Have you checked in? Do you have any |
| 1:30.3 | awareness of what's going on inside of you right now? So before I go forward, have a look, have a check, |
| 1:38.2 | and make sure that you are here with me right now. If you're out walking, can you feel your feet on the ground? |
| 1:46.8 | I know a lot of you like to walk with me and I love that. I like to walk with you too. And maybe |
| 1:52.1 | some of you are driving and you're in the car. I do that too. If you're driving, do you feel your |
| 1:58.0 | hands on the steering wheel? Do you know where you're going? |
| 2:01.9 | Do you see what you're seeing? |
| 2:04.6 | Come out of your mind and come into the present moment. |
... |
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