Ep 337:Stop Blaming Your Mother and Start Losing Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 20 September 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. In this episode, I'd like to specifically talk about our mothers or the mother figures in our lives.
Get the full show notes and information here: https://drdebbutler.com/337
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. This is episode |
| 0:07.5 | number 337. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:18.7 | Master Life and Weight Coach, and as always, your coach. If you're a woman |
| 0:25.0 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:30.3 | and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.3 | then this podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the world. |
| 0:49.1 | Just so you know, this is my second podcast on this topic, because the first podcast, as I was talking to you |
| 0:57.9 | and telling you my stories and telling you everything that I wanted you to know, I found out |
| 1:03.6 | it wasn't recording. So all my brilliance just went out the window and nobody gets to hear it, |
| 1:09.4 | but I'm thinking, as I always do, I believe that |
| 1:12.3 | what I'm going to say now is going to be better. So here's what I want to talk to you about today. |
| 1:17.3 | And here's what I was talking about is I was talking about number one. It's the beginning of |
| 1:23.1 | transition in terms of going from summer to fall. And that is very exciting to me. And it's also |
| 1:30.5 | very disappointing to me. And I sit between both of those feelings of disappointment because I love |
| 1:37.0 | a lot of things that happen in the summer. But also, I love a lot of things that happen in the fall. |
| 1:42.3 | And I'm in the middle of both of those things. |
| 1:45.1 | And what I told you in my first podcast that you're never going to hear because it didn't get |
| 1:48.8 | recorded. But what I was telling you was that one of the things that I decided to do to prepare |
| 1:54.9 | myself for this fall was I decided to have fall flowers planted in the front of my house all around my hummingbird |
| 2:03.9 | feeders. And I had my landscaper, Alice, beautifully do that for me. And I have to tell you that I am much, |
| 2:14.4 | much more excited now about the change of season. |
| 2:17.9 | Not only do, are there beautiful things about fall, but now I have my flowers and I get to |
... |
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