I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 336.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world. How are you? That's a deep question when I ask it. You can ask any of my clients

who work with me. When I ask that question, it always starts the beginning of our session,

because I don't mean like, how are you fine, how are you fine? I mean, how are you fine? I mean,

how are you? And I just want you to think about that

for a minute. How are you? If you would really be honest, how are you feeling today? Give yourself a

little answer and just think about it as we talk about today's topic.

So for today, the thing that I most want to talk about with you today in talking about feelings,

how are you?

I really want to talk about another podcast listener who sent me a letter this week. And as you remember, the podcast that I did last

week, 335, was also answering a podcast letter. I'm getting more and more letters and I know I can't

answer them all, but it seems like it would really resonate with a lot of people.

I like to use the letter on the podcast because I think it'll help more than just one person.

And this letter is exactly what this is.

I have a feeling that there's a lot of you that it will resonate with.

And every podcast that I do, I want it to be of service to you and to help you

understand your mind better, to help you understand your relationship with food better,

and more important to help you have a better relationship with yourself.

...