Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 5 January 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water???

Genuinely one of the big questions: How am I contributing to my own suffering?

Observing that we obsess about beauty in women but not men.

Has anti diet gone too far?

What you eat matters & why.

Supplements chat

Resistance starch - should you freeze your bread before toasting?

ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	Hello. Welcome to this episode of the SG Fitness Podcast. Shona, welcome. Thank you for joining. How are you?
0:10.8	I am amazing. Thank you so much. Cold, but amazing. How are you? It is freezing. it's very cold now.
0:23.4	Catherine,
0:24.4	thank you for joining us.
0:25.9	Oh,
0:26.1	hello.
0:26.9	Hello.
0:29.8	Why are we really weird today?
0:31.7	I feel really awkward.
0:33.1	I think it's the cold.
0:34.0	We're all just like,
0:34.8	sit and smiling at each other,
0:36.1	aren't we?
0:37.0	It's just so good to see you all.
0:38.8	Yeah.
0:39.6	Such a pleasure.
0:42.2	Okay.
0:42.9	Well, we're here to answer some questions, but also,
0:46.1	Shana had a really interesting screenshot that she shared in the group.
0:49.9	Do you want to read it out?
0:52.4	Yeah, yeah, yeah.
0:53.6	It's just, you know, an interesting hot take on something.
	...

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