EP 337 – Dr Tara Swart & Brain Agility

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 29 November 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dive deep into the neuroscience of self-discovery with the brilliant @DrTaraSwart on our latest podcast episode! Join John, Luke, and Tex as we explore how to carve out your authentic self using the power of the mind. Warning: may cause a paradigm shift at your next Thanksgiving dinner.

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Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio.
0:10.1	What does it mean to visualize yourself younger, more successful, or happier?
0:15.4	Can we really convince our brain that we possess the qualities necessary to become those things?
0:20.5	The answer is yes.
0:21.8	According to Dr. Tara Swart, visualization is just one aspect of neuroplasticity.
0:27.1	Combined with other techniques, as described in her book, The Source, one can begin to
0:31.6	create the world around them rather than merely respond to it.
0:35.5	This is the magic and the science of the brain,
0:37.7	our most adaptable resource.
0:39.8	Here it is, episode 337.
0:42.5	I'm smoking.
0:44.8	I'm going down the road.
0:47.8	Power athlete nation.
0:49.2	It's that time again.
0:50.6	Throw on your pinky toe rings,
0:52.4	put on your high heels,
0:56.1	because it's podcast time. Time, time time you're listening to the premier podcast
0:58.8	in strength and conditioning
1:01.2	ing in aeroblasticity
1:03.6	I didn't mention it was power athlete radio
1:05.1	the premier podcast and strength and conditioning
1:07.5	oh now it's just implied
	...

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