Ep 335: What You Feed Your Mind Affects Your Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 6 September 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we're losing it. That's why it's important to be mindful of the thoughts we allow to play in our mind. If it's unhealthy, get rid of it!
Get the full show notes and information here: https://drdebbutler.com/335
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is episode |
| 0:06.2 | number 335. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:19.1 | Master Life and Weight Coach, and as always, your coach. |
| 0:24.2 | If you're a woman and you're smart and you're successful and you've been struggling with weight your |
| 0:29.9 | whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:37.1 | the last time you ever have to go on a diet again, |
| 0:40.7 | then this podcast is for you. Stay tuned. |
| 0:47.5 | Well, hello, all my dear friends all over the world. Who are you today? I have so much to talk about today. I don't even know where to |
| 0:56.7 | start. But I do have a few notes, which is uncommon for me, because I usually don't write notes, |
| 1:03.2 | but there are some things that I wanted to make sure that I told you. Now, I've got two things. |
| 1:10.5 | Well, actually, three things going on that I want to |
| 1:13.3 | talk to you about. First of all, I have a brand new website that I have been working on for, |
| 1:19.0 | I'm going to say, about a year, and it's almost ready to go live. I'm very, very excited about it. |
| 1:25.8 | I also have updated my Thinnerpiece Process and my Thinnerpiece Process book |
| 1:32.5 | that I use with all my individual clients and all my group clients. |
| 1:37.0 | From all the experience that I've had over the last five or ten years, |
| 1:41.2 | I've changed some things, I've updated some things. And I've been working on that |
| 1:46.7 | probably for about six months. And that is just about ready to be finished. Very, very exciting. |
| 1:54.1 | And on top of that, I am also in the midst of creating a new course, which I have been doing for the last six to nine months also. |
| 2:07.7 | I've been a very busy little beaver trying to figure out how I can help you more. |
| 2:13.8 | So this is what I want you to be thinking about right now because I got a lot of stuff getting ready to come out. |
| 2:20.7 | And what I want you to be thinking about is what I'm going to be offering. |
... |
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