Ep. 335: Q&A - The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More....

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 1 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A episode brought to you by Creapure and The Elite. Today, I give you my blunt and honest thoughts about The Game Changer's Documentary, some big updates at BBP, and then dive into some application based questions.

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Timestamps:

1:10 - Caroline’s journey from crossfit to bikini athlete

3:48 - The ultimate evidence based supplement guide

7:27 - New Boom Boom Performance Website

10:40 - Updates inside the elite training systems

15:40 - My thoughts on The Game Changers documentary

25:15 - I will be undergoing arthroscopic shoulder repair surgery and will be in a sling for 6 weeks. During my recovery I am going to be very limited in my ability to resistance train. What exercises would you suggest that I can do safely to maintain my muscle mass as much as possible during those 6 weeks? Also, do you have any suggestions on how to adjust my macros while recovering?

32:50 - Determining your MRV & MEV?

38:20 - Refeeds, how often is too often? What’s the difference between refeeds and just simply calorie/macro cycling? Should the focus be on upping overall calories in the form of protein, carbs, or fat? Does it matter?

49:10 - I stopped doing crossfit last year and went to bodybuilding, but I miss the crossfit community and want to incorporate it back. Would 1-2x CF per week and 3-4x bodybuilding per week be an okay mix? I’m currently doing 1-2x run/tennis days and 3-4x bodybuilding.

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TOPICS MENTIONED:

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:48.4	Before we get into today's Q&A, which, as always, is jam-packed.
0:53.3	I do have a few things I want to cover, some announcements, some rambling, some ranting,
0:58.7	some just random jargon inside of training and nutrition, which I know most of you guys
1:03.3	appreciate, but there is context to it.
1:05.1	There is value inside of it.
1:06.6	The first one is the recent podcast I did with Caroline.
1:09.1	I'm going to drop that link in the show notes.
1:10.9	We also have Coach Lisa and Coach Adam coming soon to the podcast,
1:15.1	so we're going to be going through the whole team really so you guys can really get to know who they are
1:18.7	and get a good introduction of their story and why they are coaches.
1:22.3	But since we've already had Caroline on, we dove into her recent bikini competition, which she won three first place trophies for.
1:31.7	That aired on Monday, and I'm going to link that in the show notes.
1:34.0	The reason I brought this up is A, because I got a ton of great feedback just from people listening to her story.
1:40.3	And I always think it helps to hear coaches going through the same thing that clients go through
1:44.4	because everybody on my team has a coach, everybody on my team trained, everybody on my team
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