Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

This conversation is with my good friend Christopher Barracat. Chris Barracat has been on this

podcast three times.

I'm going to link all those shows in the podcast, description, because they were all amazing episodes.

The first one we just touched on a bunch of different topics surrounding fat loss and hypertrophy.

The second one was a roundtable with our other good friend, William Grazion.

And this one is an interview specifically

about his recent research study that went over the varying joint angles and how they infect

or contribute to better hypertrophy. And basically what this means is by changing the joint angle

and the exercise variation, we can stimulate better muscle hypertrophy growth. It's a really,

really cool study. And's a really, really cool

study. And it was really the first of its kind. It actually helped my program design quite a bit

and many other people I know. So it's really cool to have the researcher himself go over this

in a podcast episode. And we also touched on his latest book, which is going to release here shortly.

So I'm going to put the pre-sell link in the description of this podcast because it releases

early next month in November.

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