Ep. 333: Coach Caroline's Journey: CrossFit To Bikini Comp

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 28 October 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is "Meet The Team Part 1" - the first episode, of 3, where I'm bringing the BBP coaches on air to tell their stories and have a coaching conversation with me, so YOU can get to know them and learn directly from them. This episode, is with Coach Caroline. Find her on instagram @carolineofenstein_bbp Join The Private FB Group Community! RIGHT HERE. ---- Timestamps:

6:25 - Carolines Journey over the past 2 years.

15:10 - Caroline chasing hypertrophy and not focusing on the scale.

20:25 - What was the difference between the cut for a photo shoot and for the bikini comp?

24:30 - Caroline explaining timeline of each phase of prep for photoshoot

29:20 - What has the reverse diet been like since the bikini comp ended?

39:35 - Future plans and Focus for Caroline.

47:50 - What Caroline has taken away from the bikini competition to help her be a better coach.

54:15 - Where to find Caroline and all of her content

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:43.6	Today is part one of intro to the team.
0:53.7	I posted on my story a while back and I said,
0:56.4	who do you guys want to see on the podcast? Who do you guys want to hear? Who do you guys
0:59.3	want to listen to? Who should I interview? I got a ton of great names, some which I'm already
1:02.9	scheduling podcasts with. And I had a handful of people say, we want to meet your team. We want
1:07.7	to meet your team. Get your team on. Get the other coaches on. So it worked out perfectly because we had already been planning this. So the fact that everybody wanted it was perfect.
1:16.8	So today we have coach Caroline on the podcast who has been a coach at Boom Boom Performance for quite a while now.
1:23.1	She is one of the first coaches that came on board. She has done amazing work. Not only with the clients that she has seen, we've seen so many great transformations,
1:31.8	not only physically as far as body composition, but a lot of performance transformations
1:36.6	where people just, their performance goes through the roof.
1:38.6	And I'm talking about endurance runners, crossfitters, bodybuilder, bikini, so on and so
1:42.6	forth, power lifters even.
1:44.1	We have also seen a lot of physical transformations, weight loss, things like that.
1:47.9	We've also seen a lot of health and mental transformation.
1:51.1	So whether we're talking about hormonal, menstrual, or just seriously getting help with
	...

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