Ep #334: Break Free from Your Gilded Cage with Keren Eldad

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 10 July 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

#334: Have you ever looked at your life - your career, relationships, achievements - and wondered why success doesn't feel as fulfilling as you thought it would? You’re not alone. Through the relentless pursuit of more, many of us have unknowingly built ourselves beautiful cages instead of the freedom we were seeking.

In this week's powerful episode, I sit down with certified executive coach, speaker, and author Keren Eldad to discuss her new book Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More and explore how overachievement can become a trap rather than a path to fulfillment.

Join us today to hear how to recognize if you're living in a gilded cage of your own making and how to break free.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/334

Mentioned in this episode:

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Transcript

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0:00.0	Hey, before we get started, if you're someone who says yes when you really mean, um, maybe,
0:07.5	or if you don't know how to say, hey, can I share something kind of heavy without feeling super
0:11.9	awkward, then pleased. Go grab my free guide to conversational consent. It's bite-sized,
0:18.4	but potent. And it'll help you check in with your people and with yourself
0:22.2	before diving in deep. Because you've got to make sure your nervous system's on board so you can
0:27.0	really show up for your people and yourself. Find it at Beatricealbino.com slash consent. And let's
0:34.6	make everyday conversations more respectful, real, and consensual.
0:49.7	This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.
0:58.3	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart.
1:05.5	Welcome, my love. Let's get started.
1:10.1	Hello, hello, my love. I hope this finds you doing so well. This week, we are joined by
1:16.6	certified executive and personal coach speaker and author, coach Karen L. Dodd. She is a renowned
1:23.6	force in this world who helps high achievers transition from the pursuit of success
1:29.0	to true fulfillment. She is an incredible human with a lot to say and just wrote a beautiful
1:35.4	book called Gilded that I was really grateful to get to read. I'm excited to share this
1:40.2	conversation. It's going to be a good one.
1:45.3	Hello, hello.
1:46.9	Hello, my, what do you? I'm so happy that you're here. Thank you, thank you for joining.
1:53.4	Thanks for switching to English, so nobody thinks that we're going to have an entire
1:56.3	conversation in Spanish. I mean, we could do a second one. Yeah, exactly. One for Argentina. Right? But this one, this one will do in
2:05.2	English. Mi'amore, I'm so happy you're here. I adore you. I love your work. Your book is
2:11.3	phenomenal. Thank you. And I'm so glad that you're here to talk about the mission. So will you tell us a little bit about
	...

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