Ep #333: How to Know If You're Being Too Restrictive With Your Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 December 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
You might not even know if you're being too restrictive with your eating. You might binge because you're being overly restrictive but because you don't know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future.
In this episode today, I'm going to share some signs that you might be overly restricting your eating. I'll give you some things to look out for. Listen to learn about them and to find out what you can do to stop being overly restrictive which will help you to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/333
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 33. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.7 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.4 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.6 | And I'm going to show you how by giving you simple |
| 0:21.8 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarty. Now let's get to it. |
| 0:30.7 | Hi. Only two more days until registration closes on Thursday, December 19th of 20 at 12 p.m. Eastern Time for this coming |
| 0:40.6 | round of the Stop Binge Eating Group coaching program. If you're feeling hesitant to do it because you're |
| 0:46.8 | doubting yourself and think you can't be successful with this, take a moment to consider why you |
| 0:53.6 | think that. What are your reasons? If you think nothing |
| 0:57.9 | has ever worked for you, then maybe it's time to try something new and different that actually could. |
| 1:03.8 | If you think you failed too many times, maybe that's only because what you tried wasn't the best |
| 1:09.9 | method for you or because you're |
| 1:11.6 | missing something that you haven't been able to see on your own. |
| 1:16.0 | If you think you've been doing it for too long, how long you've been doing it doesn't really |
| 1:21.2 | matter. |
| 1:22.2 | What matters is understanding why what you've been doing to try and stop for all those years |
| 1:27.1 | didn't work |
| 1:27.7 | and doing something differently in the present and future. |
| 1:31.6 | Whatever reason you have for why you're doubting yourself, question that reason. |
| 1:36.8 | Maybe you can do it if you get proper help. |
| 1:40.1 | Maybe you can do it if you do something different than you have before. |
... |
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