Ep #332: How to Stop Eating Once You've Started
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 10 December 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you have a hard time stopping eating once you've started? Maybe it's because the food tastes so good, or because you don't want to feel however you think you'll feel if you stop eating, or because you're eating while distracted, or because you feel like you're out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/332
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 332. |
| 0:07.2 | Welcome to the Stop Binge Eating podcast. |
| 0:09.9 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.6 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.8 | And I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:24.1 | in your own life. |
| 0:25.4 | I'm your host, Kirst and Sarkty. |
| 0:27.5 | Now let's get to it. |
| 0:31.1 | Hello. |
| 0:32.4 | On Thursday of this week, registration is opening for the next round of the Stop Binge Eating program on |
| 0:39.7 | December 12th of 2024. And when you register, you'll get access to the Stop Binge |
| 0:45.3 | Eating course right away. And if you register before Monday, December 16th of 2024 at 12 p.m. |
| 0:53.8 | Eastern time, you will get the extra special limited |
| 0:57.6 | time bonus that I am offering. Details will be posted on Thursday on the registration page, |
| 1:05.2 | coach cur.com forward slash group. And if you're on the wait list, you'll get notified via email. This year, instead of |
| 1:13.5 | joining a new weight loss program that isn't going to address binge eating, and instead of doing |
| 1:18.1 | the same things you always do that don't create long lasting success, and instead of learning |
| 1:23.3 | a bunch of tools and ideas, but then not putting them into practice and applying them, |
| 1:28.1 | come join a structured program where you can get coaching, have accountability, |
| 1:33.4 | where we can discuss your personal struggles, where I can give you personalized strategies, |
| 1:37.8 | and where you can get to the root of why you binge and work on that. |
| 1:42.4 | I personally spent far too many years not working on stopping binge eating |
... |
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