Ep #334: Your Compelling Reason to Stop Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 December 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn't, then your reason needs to be more compelling.
In this episode, I'm talking about how to you can make your "why" as compelling as possible and if you don't think your "why" is good enough, how to make it good enough. Listen in to find out how you'll do it so you can have a "why" that will make you feel highly motivated.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/334
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 334. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi, let's talk about your compelling reason for why you want to stop binge eating. This reason is an important part of your motivation to keep |
| 0:41.7 | doing the work, to not quit on yourself, and to keep trying. It is your motive to progress. |
| 0:48.7 | It's your reason why not doing this work and not putting your all into it just isn't an option for you. If you don't have |
| 0:56.4 | a reason for doing the work to stop binge eating that is compelling for you, that is important for you, |
| 1:02.5 | then it will make it so easy for you to say it doesn't matter or there's no point or you don't |
| 1:08.9 | care. Because if you don't have a compelling reason, |
| 1:12.5 | then it really won't matter enough to you to put in the effort it requires. |
| 1:19.1 | Stopping binge eating does require effort. You are changing yourself, your mindset, |
| 1:24.4 | how you think, how you behave, your relationship with yourself, your relationship |
| 1:28.3 | with food. And if changing these things were easy, then none of us would ever struggle with |
| 1:33.0 | them or feel stuck. And in order for us to do things that aren't easy that require effort, |
| 1:39.0 | we have to have a reason to do it that's important to us and that is compelling. |
| 1:46.2 | Think about anything you do that isn't easy or requires effort. Why do you do it? I bet you have a really good reason to do it |
| 1:53.1 | that's important to you. You need the same thing to help motivate you to keep doing the work and to put in the |
| 1:59.5 | time you need to put in to stop |
| 2:01.5 | binge eating. And that includes time to listen to this podcast and learn, the time to journal and |
| 2:08.2 | learn about yourself, the time to reflect on your previous binges to understand them, and the effort |
... |
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