Ep 332: MVP: Your Past Does Not Define You - Coaching Session with Sara
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 16 August 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
We allow ourselves to enjoy food in a variety of ways in the belief that we are being kind to ourselves. I understand that in a good mood, you may want to eat something sweet or drink wine with everyone else. But we had no idea that craving food wasn't always in our best interest.
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Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.9 | This is episode number 332. |
| 0:13.7 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:16.9 | This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a woman |
| 0:24.7 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:30.1 | and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.1 | then this podcast is for you. |
| 0:42.8 | Stay tuned. |
| 0:48.2 | Hey, everybody. |
| 0:51.9 | How are you today? |
| 0:53.1 | It's a beautiful day in the neighborhood. I'm looking out |
| 0:56.1 | at the woods. It looks like late summer. Every now and then I see a yellow leaf fall from the tree. |
| 1:03.5 | And then I see a hummingbird come up to the window and say hello to me. It's the end of summer as we know it, and it's just beautiful. And today I have |
| 1:18.2 | something really, really special for you, as I always say, but I do. I had a listener just like you, |
| 1:25.5 | write me a letter. And I thought it was so good. And she had so many |
| 1:29.1 | different points in there that I thought if she was brave enough to come on, that I could coach |
| 1:33.9 | her on some of the things that she wrote to me about. And I think it'll resonate with you too. |
| 1:39.7 | And I think however I coach her will help you. It's like you can stand in for her. That's the beauty of when I |
| 1:48.0 | coach somebody else in front of you. I call it osmosis coaching. It's like you get the coaching, |
| 1:54.1 | even though you're not here talking to me. You will get it too. That's why I love group coaching |
| 2:00.5 | because that's what happens is even when |
| 2:04.3 | you are not being personally coached, you are. And your brain is open in a different way when you're |
... |
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