Ep 333: Overeating is NOT a Reward for Weight Loss!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 23 August 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Summer is coming to an end, and I must say that I have had a fantastic summer! This is my favorite time of year because it is a summer of gratitude and celebration.
Get the full show notes and information here: https://drdebbutler.com/333
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.2 | This is episode number 33. |
| 0:12.8 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:15.9 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:22.7 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:28.2 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:35.3 | this the last time you ever have to go on a diet again, |
| 0:39.2 | then this podcast is for you. |
| 0:41.9 | Stay tuned. |
| 0:46.1 | Well, hello, all my dear friends, I'll lower the world. |
| 0:50.6 | We are ending summer, if you can believe that one. |
| 0:55.9 | And I got to tell you, I have had an amazing summer. |
| 1:00.3 | In fact, maybe some of the things you may know or you may not remember. |
| 1:05.1 | If you've been listening to my podcast for a while, you may. |
| 1:07.4 | And if you haven't, this may be new to you. |
| 1:09.3 | But summer is a time for me that's |
| 1:12.4 | filled with celebrations because, number one, I have a birthday. And boy, this birthday was a |
| 1:21.7 | huge celebration. I actually took my son and his wife, who is just like my daughter and my three grandchildren. |
| 1:31.3 | And those of you, if you're listening for the first time, you may not know the story about my third grandchild. |
| 1:36.3 | But let me just say, for those of you've been listening, is it my third grandchild, Azalea, who we call Zaley, whose middle name is Deb, after yours truly, |
| 1:48.3 | is eight months old, almost getting ready to turn nine months old on my husband's birthday, |
| 1:55.6 | which will be September 4th, which is something else that we're going to celebrate. |
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