I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 331.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet

again, then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world. How are you today? It's a hot one in St. Louis. But let me tell you what,

I've got a hot podcast for you today. I actually have another one of my really beloved clients.

Her name is Donna. And I am so excited to share her journey with you. We've actually worked

longer than a few months. We've actually worked longer than a few months. We've actually

worked together almost a year. And the reason that I'm having her on is because she sent me a

letter about a month ago. And it was so touching to my heart that I wanted to share her experience

of working with me, where she was, where she is now. I really

wanted to share it with you because I know, number one, you'll relate to her. And also, I know

that she will inspire you. So before I actually go to the interview, I want to read you the

letter that she sent me. And from there, then I'll go to the

interview with Donna. But here's her letter. Dear Dr. Deb, my son's wedding was an absolute dream.

It was the most joyous weekend of our lives. Everything was perfect. My son and daughter-in-law

brought so much love and light to every event. We were all floating on air.

I want to thank you especially because I felt great. I felt great in my body. I was totally present.

I was focused and happy and not self-conscious. I was in the moment, every moment. You helped me so

...