You are listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 331.

Welcome to the Stop Binge Eating Podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life.

And I'm going to show you how by giving you

simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now

let's get to it. Hi, I'm doing a free four-day training next week. you are invited to join each day Monday through

Thursday during the week of December 9th of 2024 I will be covering different topics that

will help you to stop binge eating I'll be explaining in depth how to stop feeling

urges to binge eat how to feel more in control with food, and how to create

lasting success, all really important things you'll need to know to stop binge eating. And in addition to

the training, I'll be creating a free community just for the training. So you can connect with other

people who are just like you, who struggle with

the same things you do, and who totally get you. So not only will you be learning valuable

tools and concepts, but you'll also find comfort and support in people who are going through

the same thing you are. This is going to be a really fun, informative, and transformational week. So do not miss it.

Go to coach cur.com forward slash training to register now and you'll get immediate access to the

community, which will be available from now through one week after the training is complete.

And just know that if you aren't able to

attend the daily classes live, they will be recorded and available for a limited time afterward

for those who have registered. And you'll also be able to ask me questions in the community

and on the live calls too. So much good stuff happening next week.

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