Ep #330: How to Actually Change Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 November 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.
There's something you're not doing that's stopping you from really changing. Listen in to find out what it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/330
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 330. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.8 | Now let's get to it. |
| 0:30.4 | Hello, in two weeks on December 12th of 2024 registration for the next round of the stop binge eating. |
| 0:40.0 | Group coaching program will be opening for anyone who wants to take this work to the next level |
| 0:45.0 | and who wants to work with me directly on stopping binge eating. If you're anything like I was |
| 0:51.1 | when I was binge eating, you couldn't be more ready to eliminate this habit |
| 0:55.9 | from your life. For me, I felt so frustrated with myself as it kept happening and I didn't know |
| 1:02.6 | how to stop it for so long, no matter what I tried, I kept doing it. And when I would binge, |
| 1:08.7 | I would have zero energy to do anything. I'd feel so unmotivated. |
| 1:14.4 | It just completely drained me and ruined the rest of my day. And I'd usually feel the effects |
| 1:19.9 | into the next day, too, experiencing what I would call a food hangover. I just felt so awful |
| 1:26.4 | physically, emotionally, and mentally. And that was why I never gave up. |
| 1:32.7 | I needed to do something to stop it. And I'm so glad I didn't give up because now that I'm free |
| 1:40.1 | from it and I haven't binged in years. Not only do I not experience those effects of binging |
| 1:46.4 | anymore, but I also feel so much more comfortable and in control around food. I feel more |
| 1:53.4 | confident in myself. I enjoy my free time more because I'm not ruining it by eating too much |
| 2:00.1 | and I'm actually choosing more fulfilling things to do with my time. I'm not ruining it by eating too much and I'm actually choosing more fulfilling things to do |
... |
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