Ep 330: MVP: Three Steps to Help Handle Urges
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 2 August 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
We have very little control over what happens in life, but it doesn't mean we don't have control over what we think about our circumstances. And that's what I do as a coach; to help you take control of your own show - change how you perceive yourself because that's something we have a choice in.
Get the full show notes and information here: https://drdebbutler.com/330
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.9 | This is episode number 330. |
| 0:13.4 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.6 | This is Dr. Deb Butler, master life and weight coach. And as always, your coach. If you're a woman |
| 0:24.4 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:29.8 | and now menopause is making it harder than ever and you are ready to make this the last time |
| 0:37.4 | you ever have to go on a diet again, |
| 0:39.8 | then this podcast is for you. |
| 0:42.5 | Stay tuned. |
| 0:46.5 | Well, hello, my dear friends all over the world. |
| 0:50.0 | I love to say that. |
| 0:51.5 | I can never say hello, my dear dear friends, all over the world enough, |
| 0:55.3 | because seriously, I never thought I would be having this podcast where people all over |
| 1:02.9 | the world are actually listening to this. I work with people from all over the world because |
| 1:08.6 | of this podcast. I get letters from people all over the |
| 1:13.5 | world who listen to my podcast. And I love saying, hello, all my dear friends all over the |
| 1:22.9 | world. I will never get sick of saying that. And I do feel like you are all, my dear friends. |
| 1:30.8 | And you know what? |
| 1:32.9 | We all have something very, very much in common. |
| 1:37.1 | And what I want to help you with more than anything else, as a woman going through menopause or getting ready to go |
| 1:47.2 | through menopause or ending menopause is I really want to help you realize who is in control |
| 1:56.4 | of this show. And what I mean by this show in life is what I mean is that we really have very |
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