Ep 329: Separating Your Emotions from Food
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 26 July 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today, I welcome back one of my very memorable clients, Cynthia. She has been an avid listener of the podcast, long before she decided to take the coaching with Thinner Peace. Sweets and chocolate chip cookies have played a great role as her coping mechanisms. This made her feel like she had no control over her thoughts and decisions, thus losing her identity. With coaching, she learned to confront her emotions with mindful processing and managed to separate her emotions from food.
Get the full show notes and information here: https://drdebbutler.com/329
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.0 | This is episode number 329. |
| 0:14.5 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master |
| 0:19.6 | Life and Weight Coach, and as always, your coach. |
| 0:24.4 | If you're a woman and you're smart and you're successful and you've been struggling with weight your |
| 0:30.2 | whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:37.4 | the last time you ever have to go on a diet |
| 0:40.2 | again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world. |
| 0:51.5 | Boy, it's getting to be a hot, hot summer. Isn't it? Is it hot where you are? I wonder. |
| 0:57.8 | Anyway, I have, as usual, something lovely planned for you today. And I say lovely because I'm |
| 1:05.4 | introducing you to one of my clients that I just finished working with. Her name is Cynthia. And she agreed to get |
| 1:14.4 | interviewed on this podcast. It's a video interview. So you can always go to Dr. Debbutler.com |
| 1:21.8 | forward slash three to nine if you would like to see this video, or as always, you can just listen to the audio. |
| 1:31.4 | Now, with Cynthia, I just want to tell you a few things about her before you listen to this interview |
| 1:36.3 | because you may relate to some of the things that she's gone through and you may not. |
| 1:42.2 | But with Cynthia, she is a runner. |
| 1:45.3 | She's been a runner her whole life. |
| 1:46.8 | And she actually has been listening to my podcast for about four years now. |
| 1:52.2 | And she says she's listened to a lot of them more than once. |
| 1:55.7 | And she actually came on my podcast a couple years ago as a podcast listener and had me coach her on eating sugar. |
| 2:06.0 | Anyway, fast forward another two years and she finally decided that she needed help and that |
| 2:12.0 | she couldn't do it by herself, that she understood the tools and everything I said resonated |
... |
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