Ep #329: Being More Present and Connected With Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 November 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
When you binge eat, are you present and connected with yourself? I bet you're not. What about when you're feeling uncomfortable emotions or urges? What about when you're feeling hungry? What about when you're deciding what to eat or not eat?
Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I'm showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/329
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 329. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.2 | And I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get |
| 0:27.8 | to it. Hi, let's jump right in and talk about being more present and connected with yourself, |
| 0:41.0 | or really about not being present and connected with yourself or really about not being present and connected with yourself because when you're binge eating that is what you're doing you're checking out |
| 0:46.4 | you're zoning out you're not paying attention you're just focusing on the food and how good it |
| 0:51.7 | tastes you're not present and connected with yourself or your body. |
| 0:57.2 | You're escaping. And you not being connected with and present with your body, your true desires, |
| 1:03.8 | and your emotions is driving you to binge. As you've heard me say before, what causes you to feel |
| 1:10.4 | urges to binge is being overly |
| 1:12.4 | restrictive with your eating and using food to control your emotions. Maybe it's just one of |
| 1:17.8 | those for you or maybe it's both. And both of them are related to not being present with or |
| 1:24.7 | not connected with yourself. If you are being overly restrictive with your |
| 1:30.3 | eating, you're not honoring your body's hunger signals or you're not honoring your desires. |
| 1:37.0 | If you're not honoring your body's hunger signals, then you're ignoring them. You're |
| 1:41.5 | disconnecting yourself from them because you don't want to eat |
| 1:45.2 | even though your body is asking for you to. And most likely it's because you're trying to control |
| 1:50.9 | your weight and you think you have to not eat even though you're hungry in order to do it. |
| 1:56.4 | You've become disconnected from your hunger signals so you've actually stopped listening for them |
... |
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