Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 23 September 2019

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everybody hurts, but what if pain don't hurt much?! The immortal bard Dalton from Roadhouse might have been onto something. This episode the hosts are joined by three experts in the field of performance, rehab, and pain science. Nick Licameli of 3DMJ (PT, DPT), Quinn Henoch of Clinical Athlete (DPT), and Jordan Feigenbaum of Barbell Medicine (MD, MS) discuss the current status of pain science, injury reduction, and managing setbacks.

Further Information For Our Guests:

Quinn Henoch (DPT): https://www.clinicalathlete.com/
@quinn.henochdpt

Nick Licameli (PT, DPT): https://3dmusclejourney.com/
@nicklicameli

Jordan Feigenbaum (MD, MS): https://www.barbellmedicine.com/
@jordan_barbellmedicine

Transcript

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0:00.0	The sky above the port was the color of television tuned to a dead channel.
0:05.0	And that pretty much summarizes this episode today, Neuromancer, in that nothing is important.
0:13.0	Lifting's not important. And as we learned today, Eric, technique is not important.
0:18.0	Yeah, this is the episode of nihilism. Yeah.
0:21.6	We, it doesn't matter how we deadlift.
0:23.6	It doesn't matter how we live our lives.
0:25.6	It doesn't matter what happens today or tomorrow.
0:27.6	Yeah.
0:28.6	Even that's a welcome to Iron Culture.
0:29.6	Hey.
0:30.6	Well, you know, I will say the cult matter, like everything else doesn't matter, but the
0:35.6	cult matters, Eric.
0:42.1	Oh, there's the one true thing that you need to know and believe, and that's anything that we say.
0:43.6	Oh, yeah. Oh, yeah.
0:44.8	Someone said, you know, it's funny.
0:51.1	I've actually read this a few times that they have a hard time differentiating from either of us when we talk.
0:53.7	And I know we both have very robust voices.
0:56.2	Some might say radio voices,
1:05.3	but we met our match in this episode. Oh, man. So, I mean, I might mention it at least once,
1:10.0	twice or like 45 times in the episode, but you made him uncomfortable. You couldn't tell, I was a little enamored with Quinn Hanok.
1:12.7	I got over it.
1:14.3	My wife and I are in counseling.
	...

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