You are listening to the Life Coach School podcast with Brooke Castillo episode number 33.

Welcome to the Life Coach School podcast where it's all about real clients,

real problems and real coaching.

And now your host, master coach instructor Brooke Castillo.

Hey, everybody, what's going on?

Today, we are going to talk about how to change your past.

So that's kind of a cool thing to think about, right?

Think about all the things in your past that you want to change.

You could just magic wand them. You really can.

And this is some of the most important work that I do with my clients.

And one of the things that really separates life coaching from therapy is how

much time we spend talking about our past, right?

So much of therapy, it depends on what type of therapy.

So let me clarify.

I had a Freudian psychotherapist that I worked with when I was in my late teens,

early 20s.

And I used to go into the therapist's office and she would say very little.

She would just literally sit there and nod.

And I would talk about my past.

And she would ask me about my past few questions here and there.

And then we would talk more about it.

Now, it was my early 20s.

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