Ep. 33 Cycling Without a Seat & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 12 May 2013

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what's in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan around your training schedule, how Mike changes his training schedule to avoid complacency, healthy birthday cake alternatives, The Dolce Diet Sauteed Spinach with Garlic recipe, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Dolcee Show
0:02.5	Because you can't
0:06.8	You won't stop
0:08.3	Because you can
0:09.2	And you don't stop
0:10.8	Or when you can
0:11.7	And you don't stop
0:13.3	What's up everybody
0:15.7	Welcome to the Mike Dolce show
0:18.4	Episode 33
0:19.9	We got a bunch of good stuff going on.
0:22.4	You know what's going on, right?
0:24.4	Because you guys pay attention.
0:26.4	We're all socially media conscious, aware, active.
0:31.0	We all have our Twitters and our Facebooks and our Instagrams, which is big time now.
0:37.4	Now Vine, Vine's coming out. We're out there on Vine. We're familiar in Vimeo and our YouTube account. When I first started using Vine, I thought there was something wrong with my equipment because it just kept repeating. But then I realized that's the point, Brandy. That's the point. And you like that, right?
0:51.9	With the repeating? The repeating? Well, it's because it's the constant image. Well, I just wanted more. I felt like I was watching MTV. MTV constant slashes. Yeah, my first Vine video was doing the Chale Fight Week. Yeah. And I was like, hey, my first Vine post. And so I want to put back, obviously. I think that was me.
1:47.4	It was held the wrong way. It was just like my face, like smiling. I was like, is this working? It was like the constant loop of the Dolce grin. I was waiting for it to start. What's happening? So, Brandy, we're going to jump right into the Q&As. We've got a bunch of great questions. We're going to start off with one that's, you know, a little bit of a story, inspiration with a problem, just like all of us having. We all run into issues like this. And that's what I love about the Mike Dolce show, that we can get these messages that we get sent to us through our Facebook page or Twitter account or directly through our email, the contact page at the dulcadiette.com.
1:49.2	That's where we get all this information.
1:52.6	We can share it with you guys where 10 years ago that was not possible.
1:57.9	You'd have to have a smaller group or you would have to go out and buy the book or watch the TV show. But now with podcasts, what you're listening to right now, the free podcast, where there's an app available very soon. So start checking your iTunes and droid. We'll let you know when it's out there and it's live, but we're bringing it to you. So this way, we can take stories like this and we can share them and we can talk about them and kind of have that conversation, which is really important. That's why we love, I absolutely
2:17.5	love getting here and doing the show and talking to you guys, interacting. I feel like this is a
	...

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