Ep. 32 Mike's Pimp Moves & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 6 May 2013

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike answers your questions including how Mike & Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce Diet, tanning safety, should I wear flat shoes on leg day, dog training, and will doing heavy cardio slow down muscle gain?

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Dolcee Show
0:02.5	Because you can't
0:06.8	You won and you don't stop
0:08.3	Because you can
0:09.2	You want and you don't stop
0:10.8	What's up everybody
0:15.7	Welcome to the Mike Dolce show
0:19.0	Episode 32 And we are back Took a little hiatus, had some Welcome to the Mike Dolce Show, episode 32.
0:21.6	And we are back.
0:23.3	Took a little hiatus.
0:24.6	Had some things to do.
0:25.7	You guys know.
0:27.2	UFC 159, Chale signing out there, breaking John Jones's toe.
0:33.1	That's a gangster move right there.
0:35.5	Going after that toe.
0:36.7	Everyone thought Chale was looking for the world title. Uh-uh. He was taking that toe home. That was the game playing all along, everybody. The toe hold. The toe hold. The toe hold. So it was out there on the East Coast, and we had a lot of great things going on out there, not just UFC 159. We were working with UFC Fit in
0:55.7	Herald Square. Check out the Facebook page, the Dulce Diet. You can see some of the photos and
1:00.2	videos performing and demonstrating the UFC Fit program for the first time publicly and live,
1:08.0	and it was absolutely amazing. We were in Herald Square right outside of the Macy's window.
1:12.6	This is downtown, New York City, Manhattan. And there were thousands, thousands of people. There were crowds.
1:20.5	Crowds were stopping to watch and take part in the UFC fit workout. And I was going crazy. I was pulling people up on stage with me. I was letting the security go. I was like, no, it's all right, big man. Let her up here. And like 67-year-old Roberta, cute grandmother hops on stage. There's photos. Oh, I saw a photo of her. Photos of her. She's absolutely amazing. Yeah. And we have UFC fit shirts. and we were giving those out to these people who were just, it was amazing.
2:10.4	Middle of the day, lunch break. It was 11 a.m., 2 a.m. And then 4 p.m. 2 p.m. 2 p.m. 2 p.m. Wow. 2 a.m. That's how we do it. It was just a really great experience. And then we went to New York City the following week and we had some work up there, some meetings and things, new things that we're going to be coming your way for you guys.
	...

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