I'm actually using training to be more conscious as an opportunity to be

present to be mindful kind of like when we're lifting rocks right? Well how do you take

training your typical weightlifting and turn into that where you have to now pay attention to

positions in your body, you have to pay attention to muscle links, like what muscle is

moving and teaching people to become more present in the moment. So I use it as this

opportunity for everybody to become more conscious and more

present in the moment because if you really want to build a great body, being present is going to

accelerate that, right? I need to pay attention to what's moving,

what's contracting, what's doing the work,

where do I feel this, how am I doing this?

Like there's a lot of intricate questions

you can be asking yourself

to actually make you more present in the moment.

You know, my training is meditative.

It's, you know, my eyes are closed, I'm paying attention to my breath.

I'm paying attention to my contraction.

What do I feel it?

Am I feeling the right place?

And then between sets, it's again, going back

into the parasympathetic breath, right?

So like, how can I get myself out of that massive sympathetic state

and go to the parasympathetic breath?

...