technical skill, flexibility,

flexibility, and then the energy reserves

to do that, whatever it is, I really

feel the amount of hours that someone needs to train

will dramatically go down,

and the result in which they do will dramatically go up.

So it's like we can spend less time in the gym

if we are supporting ourselves in the right way with good food, good working in.

And the working in, for me was the one of the biggest game

changes because like not only does it involve you know and synchronized breath with

movement mmm and that is a huge component like I think out of the assessments that I've done,

there hasn't been one person who's had a breathing dysfunction that hasn't also

simultaneously had a core dysfunction.

Yeah.

And so it's like, and if we're thinking about the core as the stabilization center of the body,

force productions from the ground up, but we have to first stabilize from the core down.

So even if someone is eating good food or most. up, but we have to first stabilize from the core down.

So even if someone is eating good food,

or most likely they're not eating good food,

especially if they're an athlete, that's just classic.

But they have a breathing dysfunction

with most everyone has.

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