Ep 328: Say "Yes" to the Knowing Inside of You
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 July 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
This podcast is designed to help you understand what it's like to listen to your body and know when something is right for you. I want to talk to you all about how important this is because I was really inspired by my clients who had enough confidence in my abilities and in my program, and decided they deserved to give themselves that chance. Start listening to that knowing feeling inside of your body. Act on it. Say "yes" to yourself, and you will be able to start making the changes you want for yourself just like my clients have. Enjoy the show!
Get the full show notes and information here: https://drdebbutler.com/328
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.6 | This is episode number 328. |
| 0:13.4 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:16.5 | This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this |
| 0:40.6 | podcast is for you. |
| 0:42.5 | Stay tuned. |
| 0:46.9 | Well, hello, all my dear friends, all over the world, how are you today? |
| 0:53.4 | I have something really special for you today, |
| 0:56.4 | and it's different because I don't think this podcast is going to be for everyone, but I am really |
| 1:04.6 | focusing my attention on those of you who have really been thinking about wanting to work with me, but haven't pushed |
| 1:16.2 | or clicked the button either to do a mini session with me or you've done a mini session with me |
| 1:24.0 | and you know you want to do it, but you never clicked to sign up. And this is who I'm |
| 1:30.8 | talking to today. And I'll tell you why I want to talk to you about this today. Because I had a |
| 1:38.3 | couple of really interesting sessions with some of my clients this past week. And it just made me realize how |
| 1:46.8 | important it is when you know what you know that something is right for you, when you know it in your |
| 1:55.4 | body, but you don't act on it. I want to talk to you about that today because this really is the summer of yes. |
| 2:06.1 | Now, you remember, I did a podcast not too long ago about the summer of no. But now I want to |
| 2:13.2 | talk to you about the summer of yes, about what it's like to say yes to yourself when you know, |
| 2:23.5 | without a doubt in your body that something is right for you. So let me tell you a little bit, |
| 2:30.7 | a quick story with one of my clients that I talked to. There's a couple |
| 2:35.2 | clients I talked to this week that really, really touched my own spirit and made me feel, |
| 2:42.5 | once again, how I am just in the right place doing exactly what I've always been supposed to do |
... |
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