Ep 327: The Secret to Menopausal Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 12 July 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
There's a cultural stigma around menopause in that it signals "the end" for women and their bodies. We become too old and our bodies start to slow down, and generally, it feels like it's too late for us to start anything new. Well, I am here to tell you that you are right on time. Menopause isn't the end for you, but rather the best time to transform and create what you want for yourself and your body.
Get the full show notes and information here: https://drdebbutler.com/327
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:06.0 | This is episode number 327. |
| 0:15.4 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:18.7 | This is Dr. Deb Butler, master life and weight coach, |
| 0:22.7 | and as always, your coach. If you're a woman and you're smart and you're successful and you've been |
| 0:30.0 | struggling with weight your whole life and now menopause is making it harder than ever, |
| 0:36.1 | and you are ready to make this the last time you ever have to go on a |
| 0:41.0 | diet again, then this podcast is for you. Stay tuned. Hello, all my dear friends. As always, |
| 0:52.0 | I'm going to ask you, how are you? Take a moment. How are you? How are you feeling right now? |
| 1:01.7 | If I asked you to just go into your body and see what you're feeling, it's always a good start. |
| 1:09.5 | I always think if somebody says or you ask somebody, |
| 1:12.8 | how are you? What is it really like if you mean it? Because I'm asking you right now, |
| 1:19.1 | how are you? You're not sitting in front of me. But I'm still wondering, how are you feeling |
| 1:24.6 | in this moment? Because seriously, it's one of the most lovely things that you can do |
| 1:30.7 | for yourself is know where you are at any given moment. It's called being present, being in the |
| 1:37.5 | present moment. And one of the best ways to know if you're being in the present moment is if you can see your thinking, if you can see |
| 1:46.3 | your feeling, if you can see and feel what you're feeling, if you can see what you're actually |
| 1:54.4 | seeing. Using your five senses in the present moment is the best way to bring yourself into the present moment. So asking |
| 2:04.4 | yourself, how are you? How are you feeling? And going in your body to feel those feelings |
| 2:11.5 | will bring you into the present moment. So just take that moment and tell yourself, since you can't really talk to me |
| 2:20.5 | right now, how are you feeling? Right now, I'm feeling pretty good. I can feel a little bit of |
| 2:29.3 | butterflies in my stomach right now. I call them butterflies, but I guess what it really feels like, |
... |
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