Ep 324: Make This the Summer of "No"
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 June 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
There is a widespread epidemic of self-loathing amongst women that is deeply rooted in how we see ourselves, our bodies, and how we use food. In this episode, I talk about the concept of tough love and how you can use it to compassionately "No" to other people, including yourself. Join me as I guide you on how you can make this summer the summer of "No" so you can get closer to what you really want - feeling better about yourself!
Get the full show notes and information here: https://drdebbutler.com/324
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.4 | This is episode number 324. |
| 0:13.0 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life |
| 0:18.6 | and Weight Coach, and as always, your coach. |
| 0:22.9 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:28.4 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:35.5 | this the last time you ever have to go on a diet again, |
| 0:39.4 | then this podcast is for you. |
| 0:42.1 | Stay tuned. |
| 0:46.3 | Well, hello, all my dear friends all over the world. |
| 0:50.1 | It's still, I love to say that every single time I get on to talk to you, |
| 1:02.4 | because I can't believe that you're all over the world and that what I have to say, you listen to. |
| 1:06.8 | Because when I first started, I didn't know if one person would listen. |
| 1:12.5 | And now from the letters I get and the clients that I work with, it's all over the world. And I'm so pleased that what I have to say resonates with you because I want you more than |
| 1:20.9 | anything else. |
| 1:22.0 | I would love for you to be able to put an end to this thing we call our weight, our bodies, and our self-loathing. |
| 1:32.9 | You know, it's really epidemic. I didn't know when I started this podcast how epidemic the suffering |
| 1:40.7 | that we have as women about our bodies and how we use food. I really didn't know. |
| 1:47.4 | I knew I had it. I knew that for sure. And I knew from the small amount of people that I had |
| 1:53.4 | worked with, that it resonated with them. But I didn't realize that it was epidemic. |
| 1:58.9 | So, hello, all my dear friends, all over the world. It is so good to talk to |
| 2:02.9 | you again. And today I want to talk to you about something that makes me laugh a little bit, but at the |
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