Ep 325: MVP: How to Start Where You Are Now
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 28 June 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don't need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show!
Get the full show notes and information here: https://drdebbutler.com/325
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. This is episode |
| 0:06.0 | number 325. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:17.8 | master life and weight coach, and as always, your coach. If you're a woman |
| 0:24.0 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:29.4 | and now menopause is making it harder than ever and you are ready to make this the last time |
| 0:37.0 | you ever have to go on a diet again, then this |
| 0:40.2 | podcast is for you. |
| 0:42.3 | Stay tuned. |
| 0:46.2 | Well, hello, all my dear friends all over the world. |
| 0:49.5 | I have something special for you today. |
| 0:51.4 | I know I say that a lot. |
| 0:53.3 | But actually, what I'm going to talk to you |
| 0:55.4 | about today is something that I talked about a few years ago. And a lot of you, if you just started |
| 1:03.0 | listening, maybe don't know about my experience in Belize. I actually lived in Belize for almost two years and did a bunch of recordings |
| 1:14.2 | when I was living on the Caribbean Sea. So this podcast that I'm going to play for you today is when I was |
| 1:20.8 | living on the Caribbean Sea and a little bit about my escapades there. It brings back such fun memories for |
| 1:27.2 | me. But the other reason |
| 1:28.9 | that I want you to listen to, well, this one of my most popular downloaded podcast, one of my most |
| 1:34.7 | valuable podcasts, one of my MVPs, is because I know it's summertime and I don't want you to wait one more minute to start taking care of |
| 1:49.1 | yourself. You actually can do all the work that I talk about at your next meal. So what I talk |
| 1:57.9 | about in this podcast that you're going to listen to today is how to start now. |
| 2:02.6 | You don't have to wait till tomorrow. You don't have to wait. You start the next time you get hungry. |
... |
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