Ep #324: Getting Anchored with Paula Greenwood
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 1 May 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?
Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/324
Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.
Mentioned in this episode:
Why You’re Stuck: A Live Workshop Series
Join me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcast
Transcript
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| 0:00.0 | Hey, before we dive in, if you're stuck in old habits you know aren't working but can't seem to change, |
| 0:05.8 | join me live on Zoom for why you're stuck, the first in my new exciting workshop series. |
| 0:11.8 | It's happening Wednesday, May 7th from 8 to 9.30 p.m. Eastern Time. |
| 0:16.1 | You'll learn all about why so many of us stay feeling so stuck in self-doubt, people-pleasing, |
| 0:23.6 | and why you can't mindset your way out. Sign up at Beatrice albina.com slash workshop. This is feminist wellness, and I'm your host, |
| 0:43.9 | Nurse Practitioner, Functional Medicine Expert, and Life Coach, |
| 0:47.2 | Bea Victoria Albina. |
| 0:48.7 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 0:53.7 | so you can live from your beautiful |
| 0:55.3 | heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you |
| 1:04.1 | doing so well. This week, I am joined by an anchored alum talking all about her experience in the program. As always, I share |
| 1:13.1 | these conversations because when I was neck deep in my own emotional outsourcing habits, |
| 1:19.4 | I thought those survival skills were it. It's all I'd ever seen modeled. I didn't know that |
| 1:24.4 | there could be healthy communication. There could be interdependence. There could be regulated nervous systems and co-regulation. I didn't know that there could be healthy communication, there could be interdependence, |
| 1:27.7 | there could be regulated nervous systems and co-regulation. |
| 1:31.2 | I didn't know what was possible. |
| 1:33.9 | And so I love to bring the alumni of my six-month program anchored onto the show to talk about |
| 1:40.2 | what was going on for them, what their transformation was like, and what life is like now |
| 1:44.6 | on the other side of this super important work to overcome emotional outsourcing. |
| 1:50.5 | And so Paula's here to talk with us about her journey. |
| 1:53.6 | It's super inspiring, and I really hope that you enjoy the conversation. |
| 1:58.3 | If, after listening to Paula, you're like, you know what, I'll have what |
... |
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