This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach, Baye Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you doing so well. I have a couple pretty exciting things to share with you. If you're not following

me on the ground, first of all, you're missing a good time. If you're like, I don't do social media,

then don't. I mean, overarchingly, it's not great for your health unless you're really thoughtful

about how you use it. And, and I post a lot of really helpful things there. A lot of, like, thoughts and things that

come out of my coaching. You know, I coach in Anchored multiple times a week. And so there's a lot that

comes up that you get to be privy to when you follow me there. So, in order to tell you my

gram, I got to make sure that you heard that I'm going by my first

name now, which is Beatrice, B-E-A-T-R-I-Z.

So my Instagram's now, my whole name, Beatrice, Victoria, Albina, N-P.

You can follow me there, follow along, and you can call me Bea.

So we're leaving Victoria behind.

I mean, it's still there, but I'm going by Beia.

I love it.

It just feels so right in a way Victoria never really felt like me in English.

I love it in Spanish.

Beiki, Victoria.

It feels really good in Spanish, but not so good in English.

So, be it is.

Yay.

So that was A number one.

B number two is the really big deal thing.

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